The Meal Planner Excel Template is a must for anyone wanting to plan their ideal diet. It allows you to create meal plans and select foods for each meal, to ultimately display how that meal plan delivers each macronutrient and micronutrient versus what you need.
The Meal Planner Excel Template is a must for anyone wanting to plan their ideal diet. It allows you to create meal plans and select foods for each meal, to ultimately display how that meal plan delivers each macronutrient and micronutrient versus what you need.
Struggling to stay consistent with healthy eating? Our Meal Planner Excel Template is the perfect tool to organize meals, track nutrients, and achieve your diet goals with precision and ease.
Easily set your personal details and dietary targets, then create customized meal plans that fit your lifestyle—ideal for weight loss, muscle gain, or maintenance.
Developed using trusted USDA nutritional data, it offers accurate macro and micronutrient tracking so you can make informed food choices that align with your health objectives.
Join thousands who’ve improved their nutrition with this proven Excel meal planning solution—your step-by-step guide to smarter eating and sustainable results.
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On the 'Meal Planner' sheet, you can manage your plans: • Add: Click 'New Meal Plan' and give your plan a name. • Edit: Select a plan and click 'Edit Meal Plan' to rename it. • Delete: Select a plan and click the delete button. Note: Deleting a plan permanently removes all of its associated meals and foods.
First, select a Meal Plan from the dropdown. Then: 1. Add Meals: Click 'New Meal' to create meal sections (e.g., 'Breakfast', 'Lunch'). 2. Add Foods: Select a meal, then click 'New Food'. In the new row, choose a food from the dropdown and enter the quantity. The nutritional data will populate automatically.
This sheet has three functions: 1. Food Finder: Helps you find foods that are high or low in a specific nutrient. 2. Manage List: Lets you edit your personal list of foods available in the Meal Planner. 3. Import Foods: Allows you to browse the USDA database and import new foods to your personal list.
The 'List of Foods' sheet contains the database of foods available for selection in the 'Meal Planner'. On this sheet, you can add your own custom foods, edit the nutritional values of existing foods, or import new foods from the USDA database.
The nutritional data is sourced from public databases, with references provided where possible. Disclaimer: This template is for informational purposes only and is not a substitute for professional medical or nutritional advice. Always consult a healthcare professional for personalized guidance.
This template helps you set nutritional goals, create detailed meal plans, and track your nutrient intake. It is designed to help you identify foods that meet your specific dietary targets.
Follow this process to get started: 1. Enter Your Details: Go to the 'Settings' sheet to input your personal information (age, gender, activity level, weight goals, etc.). 2. Review Recommendations: On the 'My Stats' sheet, review your calculated daily energy expenditure and recommended nutrient intake. 3. Create a Plan: Go to the 'Meal Planner' sheet to build your meal plans by adding specific meals and foods. 4. Analyze & Discover: Return to 'My Stats' to compare your plan against your goals, or use the 'Food Discovery' sheet to find foods that meet your needs.
On the 'Macronutrient' tab of the 'My Stats' sheet, select a Meal Plan from the dropdown menu. The dashboard will then display key comparisons of your plan's macronutrient intake against your recommended targets.
On the 'Micronutrient' tab of the 'My Stats' sheet, select a Meal Plan from the dropdown. You can then click on any micronutrient in the list to see a detailed comparison of your intake vs. your recommended amount, along with information about that nutrient's benefits.
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